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Save the Date for Elevate!
Event Will be Back May 31-June 2, 2024
We're so excited to continue Elevate Wellness Weekend annually! Save the date now for next spring and join us over the weekend of May 31 - June 2024.
Guests of our first annual Elevate Weekend, this special offer will be just for you! Bring a friend next year to experience Elevate with, and you'll save 10% off packages!
Guests of our first annual Elevate Weekend, this special offer will be just for you! Bring a friend next year to experience Elevate with, and you'll save 10% off packages!
ELEVATE: MOUNT WASHINGTON WELLNESS WEEKEND | MAY 12-14, 2023
Mount Washington Alpine Resort is Vancouver Island's coastal playground, sharing year-round community experiences that invigorate all five senses. Between the action-packed months of the winter and summer seasons lives the alpine's time for peace and tranquillity... As the snow melts and seasons change, spring is the perfect time to disconnect, get re-centred and awaken your spirit alongside the mountains' flora and fauna.
Awaken your senses and rise up with the mountains. Elevate will bring together like-minded locals and island visitors to experience three days full of wellness sessions that nourish the mind, body and spirit. Early Bird pricing is available until April 30th!
The Elevate weekend features 30 unique session options provided by 15 practitioners, including a perfect blend of group workshops and participants' choice of breakout sessions, followed by vegan/vegetarian and gluten-friendly lunches, dinners and snack breaks together. Additional certification classes are also available, as well as some fantastic prizes to be won. *Prices plus tax and any add-ons for supplies & take-home items as indicated in certain courses.
Early Bird Elevate Package$429 $399*
3-Day Experience offers 30 session selections. Includes class access, dinner Friday, lunch & dinner Saturday, as well as snacks with tea/coffee.
Early Bird Elevate Package with Lodging$583 $553*
2-Night Stay on-mountain, booked seperately. Truly elevate your experience and share a condo at Slopeside Accommodations or Cona Vacations, along with your complete Elevate Weekend access. Price based on 2-people sharing a 1-bedroom unit. Accommodation booked separate from Elevate, more lodging details on the page below.
with prizes from:
special thanks to:
FEATURED PARTNERS
Meet The Elevate Team
We hope you can join us for these incredible three days offering over thirty session choices by this lovely and talented group of practitioners. This is only a handful of what you can expect to experience! Grab a cup of tea, sit back and watch the video for more details.
Video Topic Timestamps:
0:00-0:29 Tina Pringle, introduction
0:30-1:09 Sam Bishop, Paint Nights
1:10-2:02 Marci Stockton, Access Bars
2:03-2:58 Alice Bracegirdle, Bellyfit
2:59-3:31 Christie Greenwood, Art Therapy
3:32-3:51 Tanja Mortyn, Nomadic Sauna
3:52-4:30 Leanne Zdebiak-Eni, Studio IPF
4:31-5:10 Deanna, Reiki & Aromatherapy
5:11-6:04 Anne Dunnett, Haiku Poetry
6:05-6:30 Tina Pringle, outro information
SCHEDULE AT A GLANCE | MAY 12-14, 2023
Friday | Day 13:30 pm - 10:00 pm
3:30PM-5:30PM: REGISTRATION & MEET THE PRACTITIONERS
Arrive at Mount Washington to begin your elevation. Check-in with the team in the lobby and meet the practitioners offering Elevate sessions.
NEW Session Added: 45-minute Arrive & Release yoga class.
5:30PM-7:00PM: GROUP WELCOME DINNER
All participants gather together to start the weekend off with a welcome reception and group dinner service. Doors open for dinner at 5:30pm
7PM-10PM: CHOICE OF EVENING BREAKOUT SESSIONS
Practitioner-led small group sessions begin, certain sessions have additional cost for supplies or items you get to take home. On Friday evening, participants' choose from an Om Oasis Sound Bath, Candlelit Restorative Yin Fusion, or a galaxy mountain-themed Paint Night experience.
Saturday | Day 27:30 am - 10:00 pm
7:30AM-6PM: CHOICE OF DAYTIME BREAKOUT SESSIONS
Make each of your session selections when purchasing your Elevate experience with over 15 scheduled session choices to fill up your day until dinner. Certain classes have limited space and will fill up quickly! Book soon.
6PM-10PM: GROUP DINNER & EVENING BREAKOUT SESSIONS
On Saturday evening, participants' choose from of an Om Oasis Sound Bath, Aromatherapy for the Soul, or a midnight-moonlight-themed Paint Night experience. Ted's Bar will also be open if you'd rather sit back with the mountain views for an evening of conversation with a friend.
Make each of your session selections when purchasing your Elevate experience with over 15 scheduled session choices to fill up your day until dinner. Certain classes have limited space and will fill up quickly! Book soon.
6PM-10PM: GROUP DINNER & EVENING BREAKOUT SESSIONS
On Saturday evening, participants' choose from of an Om Oasis Sound Bath, Aromatherapy for the Soul, or a midnight-moonlight-themed Paint Night experience. Ted's Bar will also be open if you'd rather sit back with the mountain views for an evening of conversation with a friend.
Sunday | Day 37:30 am - 1:00 pm
7:30AM-1:00PM: CHOICE OF DAYTIME BREAKOUT SESSIONS
The final day includes workshops such as Plants & Dance, Bellyfit Flow & Becoming a Haiku Poet. Make each of your selections when purchasing your experience, with 8 scheduled session choices to fill up your final morning of Elevate.
The final day includes workshops such as Plants & Dance, Bellyfit Flow & Becoming a Haiku Poet. Make each of your selections when purchasing your experience, with 8 scheduled session choices to fill up your final morning of Elevate.
Plan Your Elevate Weekend!
You have some important choices to make! With 30 sessions offered by 15 practitioners, the Elevate experience will fill your cup no matter which workshops you attend. Ensure to leave yourself at least 15 minutes of breathing room for transitioning between sessions, as well as snack and water breaks. Attending 3-4 classes a day is plenty!
A few sessions have limited spots available; get ready to reserve your Elevate package soon before they fill up! Early Bird prices are available until April 30th. All classes must be selected and registered for at the time of booking.
Use this downloadable PDF linked below as a tool to build out your weekend schedule. As you decide which classes to attend, you can click the checkboxes, and when your schedule is set, save the PDF to use as a reference for what you've signed up to attend. The format of how class names are listed on the page below, ex: Fri 7:30-9 Sound Bath, is what you'll look for in the booking engine. Certain workshops have additional cost to cover supplies of your take-home items and handmade treasures as indicated on the schedule, add-on cost will be reflected in the booking engine while purchasing.
A few sessions have limited spots available; get ready to reserve your Elevate package soon before they fill up! Early Bird prices are available until April 30th. All classes must be selected and registered for at the time of booking.
Use this downloadable PDF linked below as a tool to build out your weekend schedule. As you decide which classes to attend, you can click the checkboxes, and when your schedule is set, save the PDF to use as a reference for what you've signed up to attend. The format of how class names are listed on the page below, ex: Fri 7:30-9 Sound Bath, is what you'll look for in the booking engine. Certain workshops have additional cost to cover supplies of your take-home items and handmade treasures as indicated on the schedule, add-on cost will be reflected in the booking engine while purchasing.
ADDITIONAL WELLNESS CERTIFICATION CLASSES
Eager to learn? Elevate Wellness Weekend is proudly partnering with accredited practitioners Marci Stockton and Deanna Papineau to offer additional certification classes during the day on Thursday and Friday, before Elevate begins. Join Marci on May 11th for an Access Bars Course, and Deanna on May 12th for Reiki Level 1. Sign up for these classes for an additional cost when booking your experience.
Access Bars Certification Course
with Marci Stockton
Learn ACCESS BARS In One Day
Mental health 101 & relaxation techniques
Thurs, May 11, 8 am - 4 pm
7 hours with an hour for lunch
Whiskey Jack Room
About PractitionerLearn ACCESS BARS In One Day
Mental health 101 & relaxation techniques
Thurs, May 11, 8 am - 4 pm
7 hours with an hour for lunch
Whiskey Jack Room
Usui Reiki | Level 1 Certification
with Deanna Papineau
Reiki Certification
Level 1 Reiki
Friday, May 12, 8:30 am - 2:30 pm
5 hours with an hour for lunch
Village View Room
About Practitioner Reiki Certification
Level 1 Reiki
Friday, May 12, 8:30 am - 2:30 pm
5 hours with an hour for lunch
Village View Room
DAY 1 | Friday, May 12th, 2023
Get set on day 1 to fully elevate your weekend. Meet the practitioners and your fellow participants, stock up on supplies at the general store, and prepare to lift your spirit to new heights. Have a look at Friday evening's nourishing and delicious dinner menu. Ted's Bar is also open for evening drink service. The format of how class names are listed below, ex: Fri 7:30-9 Sound Bath, is what you'll look for in the booking engine.
Arrive & Release
About PractitionerCandlelit Restorative Yin Fusion
About PractitionerSeas the Day
About PractitionerPaint Night - Galaxy Mountain
About PractitionerOm Oasis Sound Bath
About PractitionerDAY 2 | Saturday, May 13th, 2023
Awaken your senses and rise up with the mountains. The choice is all yours for breakfast, prepare for your day of sessions! Eagle View Bistro will be open inside the Alpine Lodge for specialty coffees and breakfast items. The day ahead will continue to nourish your mind, body and spirit.
Guided Meditation
About PractitionerCore, Pelvic Floor & More
About PractitionerRewild Your Creativity
About PractitionerHealthy Boundaries
About PractitionerOm Oasis Sound Bath
About PractitionerMorning Yin
About PractitionerSeasonal Living - The Way of Haiku
About PractitionerRediscover Your Power
About PractitionerRoll & Release - Self Massage
About PractitionerMeditation Enrichment Workshop
About PractitionerBellyfit
About PractitionerYoga Nidra Meditation
About PractitionerPaint Night - Midnight Moonlight
About PractitionerMandala Rock Painting
About PractitionerMandala Rock Painting
About PractitionerBook of Possibilities
About PractitionerAromatherapy for the Soul
About PractitionerDAY 3 | Sunday, May 14th, 2023
On the final morning of Elevate, enjoy your own breakfast or visit Eagle View Bistro cafe open in the Alpine Lodge before heading to your first session of the day. Sunday workshops finish midday, to allow participants downtime to enjoy the natural surroundings and begin the journey home.
Guided Meditation
About PractitionerPlants & Dance
About PractitionerWomen's Sacred Feminine Circle
About PractitionerMorning Yin
About PractitionerAromatherapy & Your Sign
About PractitionerAyurveda Worshop
Dennyse HarrisMake a Sign Workshop
About PractitionerBellyfit Flow
About PractitionerBecome a Haiku Poet
About PractitionerAre You Ready to Book Your Elevate Weekend?
Remember to leave yourself plenty of downtime! Allow at least 15-minute windows or more between your activities so you can grab a snack, hydrate, and make your way between the event's different venues at the Alpine or Nordic Lodge. You don't want to be running from session to session, 3-4 classes a day is plenty. *Activities at Nordic will require transport by car or a 30-minute hike.
Ready to Get Elevated?
Take a deep breath while you wait for the booking engine to load ...
Winter Gold Season Pass Holders save an additional 10% off! Call to book your discounted Elevate Weekend. Reservations (250) 338-1386.
WHERE TO STAY DURING ELEVATE:
Slopeside Accommodations
at Mount Washington Alpine Resort
Book your two-night stay at Slopeside Accommodation and truly elevate your weekend experience. Lodging is booked separately from your Elevate experience. Enjoy fully-stocked apartment-style condos located right on the mountain with 1, 2 and 3-bedroom options available for sharing with friends. *$553 Early Bird price starting from based on 2-people sharing a 1-bedroom full-kitchen condo unit at $154 per night. Inquire for other room types and details.
Use the promo code "WELL" online to get the package rate.
Book online from the link below or give us a call 1-877-845-4499
Follow the path to higher ground this winter and stay on mountain at Mt. Washington's Bear & Deer Lodge, Slopeside Accommodations.
Cona Vacation Getaways
at Mount Washington Alpine Resort
Cona Vacation Getaways is a small, family-run boutique accommodation provider and vacation rental management company. Why book with us? Each property means something to us along our personal journey. We want to help you find a pillow to rest your head on at night so you can enjoy the adventures we enjoy every day. We live it. We love it.
View PropertiesOTHER AVAILABLE ACTIVITIES & SERVICES:
Nomadic Sauna
Reserve an Experience
Enjoy a wood-fired sauna experience in-between your sessions! Nomadic Sauna bookings are separate from your Elevate Weekend Package. Click for more information.
Nomadic Sauna
Om Oasis Mind-Body Balance Tune-up Treatment
Attune to your authentic being. Harmonize and revitalize your vibrational essence.
This customized sound and energy treatment activates the parasympathetic nervous system and supports the vagus nerve, the longest cranial nerve which is a super highway to many organs and systems in the body. Promotes the rest and digest mode which brings a sense of calm to your mind-body-spirit while the brainwaves downshift into a deep meditative state of consciousness. Slows the circulatory and respiratory systems and synchronizes the energetic meridians. Boosts the immune system, increases serotonin levels and decreases inflammatory response for pain relief. Promotes cellular equilibrium as your systems recalibrate. A tune-up for your entire being. Sound tools are applied on and off the body and around the auric field. A customized fusion of: Crystal Tones alchemy bowls, Ohm Therapeutics Tuning Forks, Ohm Himalayan Bowls, Gaia Gongs and Healing Touch energy (Universal Life Force) combined with essential oils and placement of crystals to nourish and revitalize your energy. Feel more grounded, refreshed and rejuvenated.
Pre-book your time slot for the Mt. Washington Wellness weekend!
Offering mini sessions: 15 minute , 25 minute and 40 minute sessions
Please email Jolie at info@omoasis.ca for more details, a price list and schedule.
Email JolieThis customized sound and energy treatment activates the parasympathetic nervous system and supports the vagus nerve, the longest cranial nerve which is a super highway to many organs and systems in the body. Promotes the rest and digest mode which brings a sense of calm to your mind-body-spirit while the brainwaves downshift into a deep meditative state of consciousness. Slows the circulatory and respiratory systems and synchronizes the energetic meridians. Boosts the immune system, increases serotonin levels and decreases inflammatory response for pain relief. Promotes cellular equilibrium as your systems recalibrate. A tune-up for your entire being. Sound tools are applied on and off the body and around the auric field. A customized fusion of: Crystal Tones alchemy bowls, Ohm Therapeutics Tuning Forks, Ohm Himalayan Bowls, Gaia Gongs and Healing Touch energy (Universal Life Force) combined with essential oils and placement of crystals to nourish and revitalize your energy. Feel more grounded, refreshed and rejuvenated.
Pre-book your time slot for the Mt. Washington Wellness weekend!
Offering mini sessions: 15 minute , 25 minute and 40 minute sessions
Please email Jolie at info@omoasis.ca for more details, a price list and schedule.
Primordial Sound Mantra
45 Minute Private Class
Take your meditation practice to the next level!
This exclusive program only offered by Certified Chopra Meditation Instructors is a wonderful way to expand your practice and work with a mantra that is as unique as you.
Meditation is what leads to the self awareness that makes transformation in your life possible.
J. Morris Athletic Therapy
60 Minute Private Session
Mountainside Massage, Injury Prevention, Injury Recovery, Strength & Conditioning.
You are worth investing in! Treat yourself to a relaxing Hot Rocks massage or pursue a practical plan to avoid and address injuries. Reach your individual goals with the principles and techniques designed to empower athletes of every level. Sessions are separate from the event package. Book your appointment on the mountain or virtually with Jessi by emailing Jessi@JMorrisAT.ca
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A Safe Place For Everyone:
Mount Washington has a zero-tolerance policy for discrimination.
Here at Mount Washington Alpine Resort, we aim to provide a friendly, safe and inclusive environment for all. Everybody deserves to feel welcome while enjoying outdoor recreation and all the experiences that come along with our mountain culture, regardless of race, ethnicity, age, religion, gender, gender identity, gender expression, sexual orientation, disability, or other diverse backgrounds.
The mountains don't discriminate, and neither do we. If you are a victim or witness to harassment, bullying, discrimination or intolerance of any kind, please inform a member of our staff immediately.
Ski PatrolHere at Mount Washington Alpine Resort, we aim to provide a friendly, safe and inclusive environment for all. Everybody deserves to feel welcome while enjoying outdoor recreation and all the experiences that come along with our mountain culture, regardless of race, ethnicity, age, religion, gender, gender identity, gender expression, sexual orientation, disability, or other diverse backgrounds.
The mountains don't discriminate, and neither do we. If you are a victim or witness to harassment, bullying, discrimination or intolerance of any kind, please inform a member of our staff immediately.
/ LAND ACKNOWLEDGEMENT.
Mount Washington Alpine Resort recognizes the deep history and cultural significance of our lands. We are grateful to work and play within the unceded traditional territory of the K’ómoks First Nation in the mountains of the Pentlatch, E'iksan, Sahtloot and Sasitla peoples.
A peace dance in the mountains was shared in the summer of 2020 by the Kumugwe Cultural Society. Through sharing the songs and dances of the K’omoks and Kwakwaka’wakw peoples, the Kumugwe Dancers are able to help facilitate respect and understanding within the local community and communities abroad. Watch the video now.
A peace dance in the mountains was shared in the summer of 2020 by the Kumugwe Cultural Society. Through sharing the songs and dances of the K’omoks and Kwakwaka’wakw peoples, the Kumugwe Dancers are able to help facilitate respect and understanding within the local community and communities abroad. Watch the video now.
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Stay up-to-date with important time-sensitive information from around Mount Washington Alpine Resort with The Daily Dispatch. Operational updates will be shared as our team is informed. Learn about interruptions on the road, lift status and mountain conditions.
Please visit: mountwashington.ca/updates for the latest information.
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