Mount Washington Alpine Resort - Women's Week
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Women's Week

Womens Week

Enjoy this day package and special après all week long. A “Women Only” program taught and designed especially for women. Similar abilities are grouped into small groups. Join our team of coachs to meet new friends and re-visit old ones as they improve their skiing and riding technique. Package includes an all-day lift ticket, a women’s only clinic from 10:00 am to 12:00 pm, and a delicious lunch. Includes après . Rental option also available. Clinics are available for all ability levels. Bookings required.

Contact Snow School

Women's Week (18+ yrs)

MARCH 6 - 10, 2017

Time SP Holder
Day Package
Price
Day Package
Adult 18-64 10:00am-12:00pm $49.00 $99.00
Senior 65+ 10:00am-12:00pm $49.00 $79.00

Womens Week Itinerary

Activity

Time Location Monday Tuesday Wednesday Thursday Friday
Morning Belly Fit Flow Class 8:45am-9:15am Village View Tina Pringle Tina Pringle Leanne Zdebiak Tina Pringle Tina Pringle
Pre-Ski Body Light Up 8:45am-9:15am       Leanne Zdebiak    
Lesson 10am-12pm On Snow Daily Daily Daily Daily Daily
Lunch Noon Ted's Bar & Grill Daily Themed Daily Themed Daily Themed Daily Themed Daily Themed
Apres Stretch 3:15pm-3:45pm Village View   Morgan Klieber   Morgan Klieber  
Monday Apres 3:45pm-4:30pm Ted's Bar & Grill Dr. Tracey Rodger        
Tuesday Apres 3:45pm-4:30pm Village View   Morgan Klieber      
Wednesday Apres 3:45pm-4:30pm Rossignol Demo Centre     Colleen Dunn    
Thursday Apres 3:45pm-4:30pm Village View       Morgan Klieber  
Friday Apres, wrap up & prizes 3:45pm-4:30pm Village View         Meaghan Cursons
In Addition Jennifer Naples will be offering discounted Massage Therapy sessions at the Vancouver Island Mountain Centre for Womens Day Participants! Contact Jennifer

Instructor Profiles

Colleen Dunn, CSIA Level 3, CSCF Level 2

Morgan Klieber CSIA Level 2

Leanne Zdebiak Eni

Tina Pringle

Meaghan Cursons

Dr Tracy Rodgers

Colleen has been an lifelong Ski Instructor, Trainer and Coach with 30 years of experience. She and her family moved from Fernie, BC four years ago and now calls Beautiful Vancouver Island home. Based in the Canadian Rockies most of her career, she has also taught skiing in Europe and Japan and is currently working for the Canadian Ski instructors Alliance as the BC Regional Coordinator.

Colleen was also a Ski Canada Magazine “Ski Tester” for 15 years and will be doing the Tech Talk and Boot fitting session during Women’s Week.

Skiing and Mountain biking are her two favorite things to do and Mount Washington has both!!!

Morgan has been personal training, teaching group fitness and skiing for several years and has taught both in Canada and in Europe. She is a Certified Personal Trainer, retired college tennis player, current skier and Level 2 Ski Instructor at Mt. Washington Snow School and all around outdoor enthusiast.

While living in Germany and The Netherlands, Morgan taught fitness, nutrition and skiing in Switzerland and on the rolling dry slopes in the Netherlands.  She currently lives in the Comox Valley and teaches groups and individuals out of Crossfit Courtenay StrongHearts. 

Over the past 12 weeks she has programmed a ski fitness workshop and course at StrongHearts catering to all levels of skiers and boarders.

Leanne owns Studio IPF: Inner Pursuit Fitness in Courtenay and loves helping people realize the importance of living a healthy lifestyle, and showing them that exercise can actually be fun. She is a certified STOTT Pilates Matwork Instructor, a BCRPA Advanced Group Fitness Leader, a TRX Group FitnessTrainer, a certified BOSU Integrated Balance Trainer Instructor, and most recently completed her 200 Hour Yoga Teacher Training. 

Pre-Ski Body Light Up – Wednesday 8:30-9:15


In 45 minutes we'll get toasty from the inside out as we use movements from yoga, Pilates and fitness to help you connect to your posture and deep core muscles. Hit the slopes prepared mentally and physically and have an epic day! Please bring a yoga mat.

Tina is long time employee of Mount Washington and a group fitness instructor with Studio IPF in Courtenay where she leads a variety of classes including Bellyfit, Bellyfit Flow and Bootcamp. She is a BCRPA Group Fitness Leader. Bellyfit Flow is her newest format and is excited to share it with you at Women’s Week.


Bellyfit Flow – Monday, Tuesday, Thursday and Friday 8:30 – 9:15


From the creators of Bellyfit® comes a beautiful new format that is breaking down barriers between Yoga, Fitness and Dance. Taught to amazing music, Bellyfit Flow™ is a seamless, intelligent fusion of traditional fitness, Yoga and Bellyfit’s signature dance elements. Come see what the future of Yoga looks like...Bellyfit style! This is a barefoot class, please bring a yoga mat.

Meaghan Cursons is the coordinator for the Cumberland Community Forest Society and an in demand consultant who works with a variety of regional organizations including the Comox Valley Land Trust and Conservation Partnership, the CV Collective, the Elevate Arts Festival and the Downtown Courtenay BIA.

She is a high energy community builder who is passionate about building understanding about, and appreciation for, the natural systems that support our quality of life in the Comox Valley.

Meaghan will explore "thinking like a watershed" and discuss conservation efforts from Mountain Top to Ocean Shore and how citizens can make a different in protecting and celebrating the natural environment of the Comox Valley. 

Find out more about Meaghan at www.meaghancursons.ca

Dr Tracy Rodgers is an obstetrician gynaecologist practicing in Comox since 2008. She is originally from Newfoundland, and trained at Dalhousie university in Nova Scotia. She is a general gynaecologist and sees women from all stages of life for a wide variety of women's health concerns and has a special interest in menopause and sexual health.


She is located at The Women's Clinic in Courtenay at 280A England Ave.  Dr Rodgers is available by referral only. The clinic offers a self referral service for well woman exams and birth control with Dr Janis McCallum.

You can book an appointment by calling 250-871-7373
Or find her in Facebook at The women's clinic Courtenay
thewomensclinic@shaw.ca

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From March 06, 2017 10:00am until March 10, 2017 2:00pm

At 1 Strathcona Parkway, Comox-Strathcona C, BC V0R, Canada

Posted by Webmaster

ski@mountwashington.ca

250 338 1386

http://mountwashington.ca

Categories: Mount Washington Events , Snow School , Winter Events

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Alpine Weddings

Mount Washington Alpine Weddings

Mount Washington Alpine Resort is the Islands most sought after wedding destination with two venues to suit all your wedding needs.

The Raven Lodge is our premiere wedding venue featuring vaulted ceilings, post and beam construction, large dance floor and amazing views of Strathcona Park, B.C.'s oldest provincial from 8 foot windows. The ceremony site adjacent to the lodge features BC yellow cedar benches, a gazebo and views of Mt Albert Edward.

The Whiskey Jack room in our Alpine Lodge features the same stunning views from the third floor in our air conditioned room. The ceremony site features yellow cedar benches and a trellis to capture that perfect once in a lifetime ceremony.

All wedding packages include full catering, bar service, set-up and tear-down, use of ceremony site, guidance from our catering event planner and lots of great memories.

Our Sponsors

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Contact Us

Mount Washington Alpine Resort
P.O. Box 3069, STN Main
Courtenay, British Columbia, V9N 5N3
1-250-338-1386
Toll Free: 1-888-231-1499
First Aid 1-250-334-5741

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